Remote App Based Programming

Online and Remote Programs

Video and written exercise instruction 
Prescribed reps, sets, load 
Track progress 
Know exactly what to do for elite gains 

Pitcher Weekly Arm Care

7 Day Arm Care Program. Includes strength and mobility for recovery and injury prevention. Specific routines based on throwing volume and intensity.

Day 1: Day before outing/BP (scap work)

Day 2: Post outing/BP (complete arm care)

Day 3: Day after outing/BP (mobility/recovery)

Day 4: 2 Days post outing/mid week (scap work)

Day 5: Rest or Day before 2nd outing/BP (off/mobility)

Day 6: Post outing/BP (complete arm care)

Day 7: Day after outing/BP (mobility/recovery)
 

Purchase

Hitter Strength and Power

4 week program designed to build baseball hitters strength and power.

Day 1: UB Strength/LB Power and Plyos

Day 2: LB Strength/UB Power and Plyos

Day 3: UB Strength and Power/LB Plyos

Day 4: LB Strength and Power/UB Plyos

Purchase

Golf Performance Program

This 6-week program is designed specifically for golfers looking to improve swing efficiency, increase clubhead speed, and reduce injury risk through a targeted blend of: mobility, strength, power and drills.

Day 1: Strength & Power (Lower Focus)

Day 2: Mobility & Core Control

Day 3: Strength & Rotational Power

Day 4: Speed & Explosiveness

Day 5: Recovery & Mobility & Stability

Purchase

Contrast Training Program

4-week program: Designed to increase speed, jump height, and move more explosively on the field. Designed for all sports.

Day 1: LB Power and RFD

Day 2: UB Power and RFD

Day 3: LB Horizontal Power and RFD

Day 4: Power and Sprint Work

Day 5: Sprint work

Purchase