Remote App Based Programming
Online and Remote Programs
Video and written exercise instruction Prescribed reps, sets, load Track progress Know exactly what to do for elite gains
Pitcher Weekly Arm Care
7 Day Arm Care Program. Includes strength and mobility for recovery and injury prevention. Specific routines based on throwing volume and intensity.
Day 1: Day before outing/BP (scap work)
Day 2: Post outing/BP (complete arm care)
Day 3: Day after outing/BP (mobility/recovery)
Day 4: 2 Days post outing/mid week (scap work)
Day 5: Rest or Day before 2nd outing/BP (off/mobility)
Day 6: Post outing/BP (complete arm care)
Day 7: Day after outing/BP (mobility/recovery)
Hitter Strength and Power
4 week program designed to build baseball hitters strength and power.
Day 1: UB Strength/LB Power and Plyos
Day 2: LB Strength/UB Power and Plyos
Day 3: UB Strength and Power/LB Plyos
Day 4: LB Strength and Power/UB Plyos
Golf Performance Program
This 6-week program is designed specifically for golfers looking to improve swing efficiency, increase clubhead speed, and reduce injury risk through a targeted blend of: mobility, strength, power and drills.
Day 1: Strength & Power (Lower Focus)
Day 2: Mobility & Core Control
Day 3: Strength & Rotational Power
Day 4: Speed & Explosiveness
Day 5: Recovery & Mobility & Stability
Contrast Training Program
4-week program: Designed to increase speed, jump height, and move more explosively on the field. Designed for all sports.
Day 1: LB Power and RFD
Day 2: UB Power and RFD
Day 3: LB Horizontal Power and RFD
Day 4: Power and Sprint Work
Day 5: Sprint work